Features:
- Branched chain amino acids include leucine, isoleucine and valine and these amino acids are needed for the maintenance of muscle tissue during physical stress and intense exercise
- One of the challenges in maintaining focus during intense training and physical exercise is mental fatigue
- In fact, recent research has placed increasing emphasis on mental fatigue during exercise
- There is a correlation between the amino acid tryptophan in the brain and the degree of mental fatigue
- As muscles begin to use BCAAs, the amounts of these amino acids drop, which allows tryptophan to enter the brain, inducing fatigue and tiredness
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